Re-energise with a Yoga lesson in the forest with Marie

Keen to restore your inner self? To reconnect with yourself? Or simply to enjoy a wonderful experience? As a yoga teacher, Marie will take you into the heart of nature for a yoga session lasting one hour, during which you will listen to your mind and your senses…

Nature, with all its beauty and wisdom, invites you to let go in its magical universe. So, close your eyes and listen. The sound of the wind in the leaves, birds singing, the river lapping, the heat of the sun. Sometimes the silence too. Your whole body will resonate to the sounds and sensations of the forest. After all, practising yoga in the forest allows you to experiment with some new sensations due to the contact with all of these outdoor elements. To make the most of the present moment, to be fully aware of it and to enjoy it. Thanks to the fresh air, the impact of the breathing exercises is heightened, and your body receives more oxygen, making it more relaxed or revitalised.

A revitalising forest immersion

You will relax for one hour thanks to Marie’s exercises, which range from building awareness of your body, a little meditation, some pranayama (controlled breathing), asanas and some final relaxation. Never done any yoga? No worries, Marie will adapt her lesson to each participant. Here, confronted with yourself, you will question yourself and cast away the physical and mental stress. You will feel your body intensely and reconnect with yourself.After the lesson, the benefits are immediate: lots of lovely energy for the rest of the day. And as a bonus, as a customer of Ardennes-étape, you will receive something homemade and sweet to share at tea time!  A lovely sweet touch to end this timeless moment.